Your Questions, Answered

  • Yes, absolutely. Whether you’re completely new to Pilates or just looking for more structure with your nutrition, you’re very welcome. Our approach is supportive, progressive, and designed to help you build confidence at your own pace.

  • We offer a mix of in-person and live Zoom group classes, so you can choose what suits your schedule and lifestyle.

    In-person classes are small to ensure individual attention, while Zoom classes let you move from the comfort of your own home — with the same guidance and support.

    You can book on a pay-as-you-go basis or purchase a five-week block for £48, which offers a discounted rate and helps build consistency. Single classes are £12 per session.

  • To book, simply email us at hello@cositaclub.com. We’ll send you a secure payment link and confirm your space once payment is received.

  • Our 1:1 coaching is a personalised three-month programme designed entirely around you. It includes:

    • Tailored nutrition plans

    • Personalised Pilates programming based on your goals

    • Ongoing accountability and check-ins

    • Direct access to both a qualified nutritional therapist and Pilates instructor

    This collaborative, whole-body approach combines intelligent movement and evidence-based nutrition to create sustainable, lasting change.

  • Group classes focus on building strength, mobility, and consistency in a supportive setting.

    1:1 coaching is personalised to your unique goals, health needs, and lifestyle. It’s ideal if you want a structured, goal-focused plan, are navigating hormonal changes, or have specific health or fitness goals.

  • The three-month personalised programme starts from £150 per month. Payments are structured monthly for convenience, while maintaining commitment and continuity.

  • Absolutely. Many people attend solo. Our events are intentionally designed to feel welcoming, inclusive, and community-focused. You’ll leave feeling connected, supported, and inspired.

  • Our newsletter is where we share the little things that make a big difference. Expect:

    • Practical wellness tips

    • Simple nutrition guidance

    • Monthly recipe ideas

    • Pilates insights

    • Trending topics in women’s health

    • Early access to events and retreats

    It’s thoughtful, evidence-based, and genuinely useful - not overwhelming.

  • We want your wellness journey to feel achievable, not restrictive.

    • Group classes: You can pay as you go, or commit to a block of five weeks — but there’s no long-term contract. If life gets busy, you can pause or simply not renew your block.

    • 1:1 coaching: Our three-month programme is designed for meaningful, lasting change, so we ask for a three-month commitment. After that, you can choose to continue or stop, depending on your goals.

    We aim to balance flexibility with enough structure to help you see real results — without pressure or overwhelm.